Depression and anxiety are epidemics in America right now, among both women and men.
Traditional routes for dealing with both of these emotional illnesses are just not working long-term or there are unpleasant side effects. If you do a quick Google Search looking to heal depression/anxiety naturally, the majority of the information tells you to DO a certain BEHAVIOR…such as sleep better, eat better, get in a routine, exercise, go do something fun or take supplements. Sometimes they will tell you to think positive or talk it out with someone (both unhelpful tips in the long run).
Hiring a coach is an intimate process. You want to make sure you have the right one for you. Here are a few tips if you’re wanting a really effective coach that will help you actually change your life.